Warner Leisure Hotels short breaks are exclusively for adults. At each of their hotels you can expect great activities, fine dinning and superb entertainment with breakfast a three course dinner and accommodation all included in the price.
Yoga Experience - Energise and relax with this ancient science
Yoga - at its simplest - is a gentle form of exercise that embraces the body, the mind and spirit: an holistic practice that dates back some 5,000 years but is especially useful in the modern world, and that will help you get back in touch with your inner sources of energy.
Yoga - at its simplest - is a gentle form of exercise that embraces the body, the mind and spirit: an holistic practice that dates back some 5,000 years but is especially useful in the modern world, and that will help you get back in touch with your inner sources of energy.
It is particularly recommended for older people because it focuses on breathing, the heart and the back muscles as well as assisting with your flexibility and mobility - to help keep the body and mind fit and supple.
On this specially designed yoga experience your teacher will carefully guide you through exercises that take into account each individual's physical fitness and limitations. Each day will start at 10.00 am with an energising yoga session lasting 2 hours and then the day will finish with an afternoon session of relaxation yoga.
Yoga is a complete science that anyone of us can practise and from which everyone can take what they need through a wide range of techniques including breathing, relaxation and meditation. For some it is a form of physical exercise; for others, yoga provides a calm and relaxed state of mind. Yoga can also be extremely helpful in alleviating stress and other lifestyle issues.
For anyone who wishes to find out what yoga can do for them, this is the perfect opportunity to sample it with a patient and understanding teacher. Equally, if you have already tried and enjoyed yoga, the classes will form the perfect 'top and tail' to your stay with us.
Yoga Experience Dates & Venues
1 May 2009 - Sinah Warren
15 May 2009 - Thoresby Hall
14 September 2009 - Littlecote House
18 September 2009 - Norton Grange
5 October 2009 - Lakeside
26 October 2009 - Alvaston Hall
13 November 2009 - Sinah Warren
13 November 2009 - Norton Grange
8 January 2010 - Thoresby Hall
8 January 2010 - Sinah Warren
1 March 2010 - Bembridge Coast
24 September 2010 - Thoresby Hall
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